Happy 4th of July! Here’s a healthy and delicious way to start your day and celebrate the founding of our country - Red, White and Blueberry smoothie. Rich in antioxidants, this smoothie is the perfect blend for pre and post workout nourishment that can be enjoyed year round.
- Blueberries contain the highest concentration of antioxidants of all foods plus Vitamins C, B complex, E and A, and trace minerals such as iron and copper. This super food boosts the immune system, reduces belly fat, aids in digestion, preserves vision and helps brain function, to name a few.
- Cherry Juice contains a very high concentration of quercitin, a natural anti-inflammatory. Consider drinking 12 oz. of cherry juice daily, instead of popping ibuprofen for post workout aches and pains.
- Bananas are rich in potassium which helps reduce muscle cramps, rid fluid retention and regulate blood pressure. Plus a great source of Vitamin B6 and carbohydrate for quick and enduring energy.
Red, White and Blueberry Smoothie (Vegan)
2 cups ice
1 cup fresh or frozen blueberries
1 medium banana
8 oz. tart or black cherry juice - available at Trader Joe’s, Whole Foods and other health food stores.
Pour contents into a Vitamix or regular blender. Blend until smooth.
Pour into tall glasses and enjoy! This is fitness food at its best!
-You can mix it up and use fresh cherries and blueberry juice. Add raspberries and strawberries, too. The combinations are as endless as your imagination.
-For a bit of a protein punch you can add 1/2 cup nonfat vanilla yogurt, either regular or soy for vegans and those lactose intolerant, to the mix.
Please remember to drive safely wherever your holiday plans take you.
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