We are very excited to announce that Brandon is now teaching his “off-ice for skaters” class in Santa Monica. Figure skaters, come join us for an amazing hour of
fitness, dance and conditioning. Learn to master the proper technique for jumps (entrance, air and landing position), spins (entrance, spin and landing position), spirals and footwork in a fun, fast pace workout. Discover how fusing the elements of Pilates, cardio, plyometrics, resistance training, dance and yoga can enhance your skating.
Sport-specific fitness is the optimal way for athletes to train to improve performance. This workout will give you the stamina to get through your on-ice practice sessions and competitions with power and ease.
This fitness regimen is designed to:
-teach correct skating posture and alignment
-build cardiovascular strength and endurance.
-strengthen the core
-reshape the body by toning and elongating muscles
-increase flexibility
-teach injury prevention
-inspire confidence as an athlete
Brandon will challenge you beyond your expectations with his electrifying personality and individualized attention. Every class ends with a motivational message that will transform how you perceive yourself on and off of the ice.
The class is open to all adult figure skaters, all levels.
Date: Tuesdays (ongoing)
Time: 8:00pm - 9:00pm
Location: Doneva Ballet School
Street: 1334 Lincoln Blvd
City/Town: Santa Monica, CA
Questions?
Contact: Deborah Brooks
(213) 247-8823
db@edgeworxsportfitness.com
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