Keeping Commitments

I have to share a great insight by one of our students this past Wednesday night.
She was apologizing to us for her friends not showing up to take class as she had promised. She herself was
frustrated and confused because they were so excited to try the class after she had raved to them about it. And then, one by one they dropped out for one excuse or another.
And her insight? That her friends would drive anywhere in the city, anytime you asked if you invited them to have "a drink" with you... and would show up, but didn't give that same commitment if you invited them to " workout" with you. She was really disappointed in them for not wanting to do something good for themselves, for not sharing this experience with her and for not trusting her that this would be a great way to spend the evening together. Hmm... food for thought.

Do you see yourself in this scenario? Take a look.
And decide for yourself if you need to change your perceptions of what commitments you want and need to keep.

I am not sharing this to put my opinion on this situation. I am sharing this to invite you to see where it is you might be stopping
yourself from making and keeping commitments to take care of you.

X-effect Testimonials

Well, we are 3 weeks into our LA class and the feedback has been fantastic!
We’re going to let the words of our students speak for us:

“ It’s amazing. I loved it!”
“I felt so graceful in class.”
“It brought out my inner skater.”
“I felt comfortable with my body in class. I've never felt this way in other classes
in Los Angeles.”
“I love that there’s lots of stretching.”
“It was geared for everyone.”
“I was amazed that I wasn’t sore the next day.”
“I’m definitely coming back next week and bringing friends.”
“This class rocked my body!”

Come see what the buzz is all about. Brandon will “rock your body”.
Every Wednesday at 7:30.
YADA studio
8115 W.3rd Street, Los Angeles, 90048
Street Parking. Leave extra time.

New classes will be forming soon, including a basics class taught by Deborah. This class will teach you correct body alignment and proper exercise technique so that you learn to focus on specific muscles for faster results. It will incorporate all of the exercises of x-effect but go at a slower pace. Great for everyone but especially geared for those just starting or just getting back to working out and those with minor injuries.
We’ll keep you posted.

Class is Starting!

Hello friends. We are very excited to announce the start of our classes in Los Angeles on Wednesday, September 9th at YADA studio. Brandon will be teaching his one-of-a-kind off-ice fitness workout that tones and conditions your body like no other regimen. We're "More than Just the Core" because you will get tight and toned everywhere... especially in the derriere! That's right, X-effect gives you great booty! Everyone is welcome no matter what your fitness level. It's fun, invigorating and inspiring. Let us make you feel like a champion. We hope to see you there!
Here's the info:

x-effect
YADA studio
8115 W. 3rd Street 2nd Floor
Los Angeles, 90048
Street Parking. Leave extra time.

Every Wednesday 7:30-8:30
Wear workout gear and fitness shoes. Bring a yoga mat.

We are running a September special!
Single class is $15.


Questions call/e-mail
Deborah Brooks
213-247-8823
db@edgeworxsportfitness.com