Slow and Steady

Today's Tip :Think “fast results” are the only way to change your body? Think again. A healthier and more realistic way to change your body is to think in terms of slow and steady results. Make food, fitness and lifestyle choices that evolve over time. This way you give your mind and body a chance to adapt to the changes occurring, gradually. You'll see lasting results and eliminate the yo-yo weight syndrome.

October Class Update

EdgeworX is into its second month of X-effect classes at our new Yada Studio location in Los Angeles. It's hard to believe how time flies when you're having fun! Momentum is building and the energy is expanding with each passing week. We've created a strong following and are anticipating a full class this Wednesday night.

As always, thank you for your letters and testimonials. We appreciate your feedback and want to ensure that while with us you have the best experience possible. It's encouraging to know our mission statement "to motivate and inspire" is being well received by you, and we like hearing it!

One participant commented, "The hour flew by in what seemed like 5 minutes! Very different from my other fitness classes which seemed to drag on endlessly. I never knew I could have so much fun sweating!"

We understand that finances are tough, and to help you manage a bit easier through these precarious economic times; we've extended our September opening special through the month of October. Classes will remain $15 per session and can be paid cash/check only at this time.

Remember to bring a fitness/yoga mat if you have one. As always, wear comfortable workout gear, sturdy cross trainers, and water to keep hydrated. If you have any other questions, please contact Deborah at db@edgeworxsportfitness.com.

We look forward to seeing you at our next X-effect class!

X-effect Testimonials

Well, we are 3 weeks into our LA class and the feedback has been fantastic!
We’re going to let the words of our students speak for us:

“ It’s amazing. I loved it!”
“I felt so graceful in class.”
“It brought out my inner skater.”
“I felt comfortable with my body in class. I've never felt this way in other classes
in Los Angeles.”
“I love that there’s lots of stretching.”
“It was geared for everyone.”
“I was amazed that I wasn’t sore the next day.”
“I’m definitely coming back next week and bringing friends.”
“This class rocked my body!”

Come see what the buzz is all about. Brandon will “rock your body”.
Every Wednesday at 7:30.
YADA studio
8115 W.3rd Street, Los Angeles, 90048
Street Parking. Leave extra time.

New classes will be forming soon, including a basics class taught by Deborah. This class will teach you correct body alignment and proper exercise technique so that you learn to focus on specific muscles for faster results. It will incorporate all of the exercises of x-effect but go at a slower pace. Great for everyone but especially geared for those just starting or just getting back to working out and those with minor injuries.
We’ll keep you posted.

Class is Starting!

Hello friends. We are very excited to announce the start of our classes in Los Angeles on Wednesday, September 9th at YADA studio. Brandon will be teaching his one-of-a-kind off-ice fitness workout that tones and conditions your body like no other regimen. We're "More than Just the Core" because you will get tight and toned everywhere... especially in the derriere! That's right, X-effect gives you great booty! Everyone is welcome no matter what your fitness level. It's fun, invigorating and inspiring. Let us make you feel like a champion. We hope to see you there!
Here's the info:

x-effect
YADA studio
8115 W. 3rd Street 2nd Floor
Los Angeles, 90048
Street Parking. Leave extra time.

Every Wednesday 7:30-8:30
Wear workout gear and fitness shoes. Bring a yoga mat.

We are running a September special!
Single class is $15.


Questions call/e-mail
Deborah Brooks
213-247-8823
db@edgeworxsportfitness.com