There is an athlete in all of us.

This article arises from a conversation with a friend.
There is an athlete in all of us. Being an athlete is so much more than the physical prowess we associate with that word. Being an athlete is a state of being.
An athlete is someone who commits to their word on good days and bad. An athlete is someone who overrides the pendulum of the emotional highs and lows of life to get the job done. An athlete is someone who makes the commitment to doing and being one’s best on and off of the playing field. That playing field can be the skating rink, the tennis court, the treadmill or local Yoga studio. It’s wherever we commit to improving our health and well being through exercise and fitness.
It's important that we not look at it in relationship to other’s physical abilities. It’s not about training for the Olympics, signing a multi-million dollar contract or being on a nationally recognized team. Those are the outcomes of one’s training regimen. We don't become an athlete when we join a team. We get to join a team because we are an athlete.
Being an athlete is not a comparison that is measurable in how fast we can run, how high we can jump or the muscle definition of our body. It is measurable in the commitment we make to ourselves in overcoming the voice of fear and self-doubt that intrinsically arises when we say we are going to improve ourselves. It's about plowing through the chatter in our heads that says we’re too tired, too old, too out of shape - not good enough.
The next time you go for a walk, lift weights, take a fitness class, play a game of tennis, go for a swim, whatever it is you do for exercise, embrace the persona of being an athlete. Make the commitment to being your best in that moment no matter what the circumstances of your life. Push a little harder, run a little further, climb a little higher - believe in yourself. Overcoming exercise and fitness obstacles and moving to the next level brings with it the joy of accomplishment like no other.

Allow yourself to be an “athlete”. It will transform every aspect of your life.

4th of July Red, White and Blueberry Smoothie

Happy 4th of July! Here’s a healthy and delicious way to start your day and celebrate the founding of our country - Red, White and Blueberry smoothie. Rich in antioxidants, this smoothie is the perfect blend for pre and post workout nourishment that can be enjoyed year round.

- Blueberries contain the highest concentration of antioxidants of all foods plus Vitamins C, B complex, E and A, and trace minerals such as iron and copper. This super food boosts the immune system, reduces belly fat, aids in digestion, preserves vision and helps brain function, to name a few.
- Cherry Juice contains a very high concentration of quercitin, a natural anti-inflammatory. Consider drinking 12 oz. of cherry juice daily, instead of popping ibuprofen for post workout aches and pains.
- Bananas are rich in potassium which helps reduce muscle cramps, rid fluid retention and regulate blood pressure. Plus a great source of Vitamin B6 and carbohydrate for quick and enduring energy.


Red, White and Blueberry Smoothie (Vegan)

2 cups ice
1 cup fresh or frozen blueberries
1 medium banana
8 oz. tart or black cherry juice - available at Trader Joe’s, Whole Foods and other health food stores.

Pour contents into a Vitamix or regular blender. Blend until smooth.
Pour into tall glasses and enjoy! This is fitness food at its best!

-You can mix it up and use fresh cherries and blueberry juice. Add raspberries and strawberries, too. The combinations are as endless as your imagination.

-For a bit of a protein punch you can add 1/2 cup nonfat vanilla yogurt, either regular or soy for vegans and those lactose intolerant, to the mix.


Please remember to drive safely wherever your holiday plans take you.