The one that you'll stick to.
The one that you'll drive in rush hour crosstown traffic not to miss.
The one you'll do even when dog tired from a long day.
The one that you'll get up at the crack of dawn to do if that's what fits your schedule.
The one that takes priority over all of the other million things in your life.
The one that gets you away from your computer.
For some of you this may be hiking alone on a trail, for some this may be hiring a personal trainer, for some this may be taking a fitness or dance class, for some this may be training for a marathon, for others popping in a yoga DVD. The list is endless.
So, start experimenting with different workouts. And have fun with the process.
Try something you've never done before.
Maybe something that you dreamed of doing as a child but never fulfilled.
For me, it was figure skating. I can answer yes to everything on the list above.
Finding the right workout has changed my life.
It can change yours, too.
