Today's Tip: Need a good reason to motivate yourself to get moving? We've got a great one. Charity. Many organizations throughout the country sponsor walks, runs, bike races, swim meets, dance-a-thons, etc. to raise money to help others. Training for these events will help focus your workouts. When you have a long term fitness goal you'll be excited to keep up your exercise regime. Try to register as many of your friends and family to join you. Training and racing as a group propels you to keep going even when you think you've hit the wall. You'll cheer each other on as you fatigue. And the ones that don't? Have them sponsor you by the kilometer or mile instead of a lump sum. Knowing that money is riding on the finish line will keep you in the race until the end.
Sign up for a charity fitness event and do your body and the world good! Raising money for a good cause is the best motivator of all.
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