Resolution Results

Six weeks ago I declared my pre-New Year's resolution list and promised a follow-up with the results.
When making the list I thought about my trigger points. Those moments that cause calamity to the hard work
and discipline of my daily life. They don't only happen holiday time but they seem to be heightened by the
spirit of excess that begins Thanksgiving and doesn't end until January 1st. Hence, why I wrote this before Thanksgiving!

I am happy to report that by creating this list ahead of time I was able to get through the holidays with my clothes, actually, a bit loser! A first for me. I know that by coming to terms with my pitfalls ahead of time, it helped me stay present and focused. I found myself keeping to the list without any of my usual inner turmoil. You now that voice in your head that likes to play Battleship as you pass by the dessert buffet. Making the spirit of family and friends the priority instead of the food helped keep it in perspective.I spent more time talking than eating. When I did eat, I allowed myself a taste of everything. I never felt denied. I And by keeping up my exercise regimen I had my endorphins in gear. Often, we use sugars and fats as "feel-good pick-me-ups" as a replacement for that "runner's high".

This was a great life lesson. I am going to try to keep up my list making throughout the year. Everyday is a day to be fit and healthy. Sometimes, I just have to remind myself of that!